Take control of your thinking to control pressure and reduce stress
Whether we love it or perhaps not, nearly all of us become bound to repeating patterns of behaviour. A few of these patterns may be useful when connected with instances when we feel confident or situations where we feel relaxed. Others might be less beneficial when we are certainly not supported by positive feelings. No matter what patterns are, they are going to usually produce the same, or similar, results and, therefore, reinforce the way we think and feel in regards to the situation.
When we feel under pressure, or could possibly be becoming stressed, we could tend to enter an “auto-response” mode and repeat our patterns – and in most cases find yourself with exactly the same feelings and results. Contemplate if you would like continue this way, or could you want to handle things differently to get another result? It can be carried out with practice and determination.
The way you behave is usually due to a simple process. Our thinking about a predicament, events or people dictates our feeling about this. Consequently, our feeling influences our behaving. We could change our responses to folks or situations, or how we might approach something or someone by considering all these. Though they do go in a flow from thinking to feeling to behaving, changing any element could have an impact on the overall process.
We will keep to the flow of your process and begin by exploring thinking and how to Change your thoughts. One necessary to remember that the thoughts will be the own! No-one has the ability to explain to you how to contemplate anything. You have a choice on how to think and will opt to begin considering situations or events. Your current strategy for thinking may have evolved due to several factors, starting at the young age. You may have been relying on parents, members of the family, teachers, bosses, work colleagues and friends to name several of the sources. This really is perfectly natural where there is definitely not wrong along with it. What many individuals overlook is because they do not possess permit these views and thoughts become the only ones they hold. All of us have the energy to develop our personal thinking, and also to forget about any unhelpful thoughts. I repeat, your ideas will be the own and you have an alternative about your opinion. This enables you to view situations differently, possibly in the more positive or helpful manner.
You are able to identify your thinking patterns in the event you be aware of your “self-talk” and where messages sit down on a continuum of negative to positive. (The existing cliché, would you start to see the glass as half empty or half full?) Even though some recent studies suggest that using such things as self-affirmations have little if any value, there is absolutely no evidence to infer that positive thinking fails to work! Take care of labels you place on people or events. When we think poorly or negatively about someone or something, it would influence the way you feel – and just how we behave. You know what, when we think it, it will probably be so. This is basically the rationale behind the frequency of self-fulfilling prophecy! Allow yourself to modify your thinking. Start reframing, taking a look at things in a different way. Recognise that you have different ways of taking a look at things. Facing something which you feel might be difficult, as an alternative to think, “this is difficult, I’m sure I can’t get it done” consider, “I have got done difficult things before, I can accomplish this” or “this may not be too difficult as i compare it to…”. Improve your “self-talk” to assist you change your thinking.
Your emotional reply to things offers you feedback on what you may have been thinking. This is worth watching as our thoughts about the situation is often happening in an unconscious level and so our company is not at all times conscious of them. Just like our thoughts influence our feelings, these emotions will lead to our behaviour. Take into consideration the method that you act if you are feeling positive. Precisely what is your physiology, ie your posture and the entire body language you are using? Now think about how you will act when you are feeling down or negative? For each and every instance, consider how your voice discovers – will it show your confidence, or would it sound hesitant or “down”?
We may prefer to think we are able to mask our feelings, but a majority of of us tend not to manage it very well. We give plenty of clues about how exactly we are feeling. This can be one good reason why it pays to consider more control of your respective thinking so that you are in command of your emotions. What is the benefit of feeling negative, or feeling “bad”? Some people can get comfortable with feeling such as this through habit. It is actually their choice if they would like to try this. Ask yourself, 10devvpky do you need to feel? To accomplish this, reminisce to the thinking and commence your changes there. When you start generating more positive thinking and responses you will get the correct feelings – ultimately causing projecting these through your behaviour and non-verbal signals.
Your behaviour is really what others see. They prefer this to help make judgements about you and the character, whether accurate or otherwise! Another factor to think about is the impact your behaviour might have on others as well as their behaviour in reaction to you personally. The existing saying, “behaviour breeds behaviour” is frequently very true. If someone’s response to you is indifferent or negative by any means, remember to check how you might be behaving, be it the body language or tone of voice which is triggering the response. Develop your self-awareness of your behaviour, posture, gesture, level of eye contact, tone of voice and language you employ. Is it what you would like it to be? When can it be better? What should you do to make this happen? A lot of people, including friends and relations, will rarely offer you feedback regarding your behaviour as well as its affect on others. Therefore, you have to figure out how to monitor it yourself and identify any changes you wish to make.
To help make the changes suggested here, you have to “unstick” your old patterns. If it will help you, find help or support. This might originate from a colleague, family member, a mentor or perhaps a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your thoughts and feelings are yours! No-one else is responsible for them. If you wish to develop more flexible or useful behavioural options, start with switching your thinking. You can help yourself work on this by adopting some “like” behaviours. Although we talk from the process from thinking, through feeling to doing – you are able to achieve some alteration of your feeling by behaving “as if” you are feeling positive, confident etc. It will not be as powerful as beginning with your thinking, however it supports the method. Finally, make positive changes to viewing of individuals or situations and you may change your doing!